Squares, Dark & Mint

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Brand Ghirardelli Chocolate

UPC Code 747599314902

Data Source USDA

Nutrition Facts

Package Weight 6.38 oz/181.2 g

Serving Sizes 1 square (15g)

square

Calories 70

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Squares, Dark & Mint are 53% in carbs, 47% in fat, and 0% in protein.

carbs: 53%

fat: 47%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Squares, Dark & Mint is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares, Dark & Mint is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Palm Oil, Cocoa Butter, Milk Fat, Corn Syrup, Soy Lecithin- An Emulsifier, Water, Vanilla, Peppermint Oil, Potassium Sorbate, Citric Acid And Tbhq- Preservatives, Gelatin.