Blueberry Bagels

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Brand Little Northern Bakehouse

UPC Code 671521471336

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 1 bagel (100g)

bagel

Calories 270

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 57g 21%

Dietary Fiber 5g 18%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Blueberry Bagels are 79% in carbs, 19% in fat, and 3% in protein.

carbs: 79%

fat: 19%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Bagels is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Bagels is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Gluten-free Flour Blend (Modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Cane Sugar, Dried Sweetened Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Sunflower Oil, Psyllium Husk, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Natural Flavor, Modified Cellulose, Salt, Rice Bran, Yeast, Cellulose Gum, Cultured Cane Sugar.