This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Refried Beans (Pinto Beans, Water, Canola Oil, Paprika, Salt, Dried Garlic), Tomatoes, Tomato Sauce (Tomato Concentrate [Water, Tomato Paste], Water, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spices, Natural Flavor), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color], Potato Starch, Corn Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mild Inhibitor]), Green Onion, Sour Cream (Cultured Milk And Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carageenan, Calcium Sulfate, Potassium Sorbate, And Lactose Bean Gum), Lime Juice, Black Olives (Ripe Olives, Water, Salt And Ferrous Gluconate [Added To Stabilize Color]), Pepperoncini (Peppers, Water, Salt, Vinegar, Citric Acid, Sodium Bisulfite [To Enhance Color], Sodium Benzoate, Fd&c Yellow No. 5), Red Onion, Tomatillo, Jalapeno Peppers, Fresh Cilantro, Salt, Black Pepper, Garlic.