Saltie Public Food Database

Real Greek Yogurt, Pumpkin

🥛
Brand Ellenos
UPC Code 857290006140
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 8 oz (227g)
oz
Calories 291
Total Fat 9g 12%
Saturated Fat 5.4g 27%
Cholesterol 34mg 11%
Sodium 116mg 5%
Total Carbohydrate 37.9g 14%
Dietary Fiber 0.9g 3%
Sugars 32g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Real Greek Yogurt, Pumpkin are 51% in carbs, 27% in fat, and 22% in protein.

carbs: 51%
fat: 27%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Real Greek Yogurt, Pumpkin is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Greek Yogurt, Pumpkin is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt [Grade A Pasteurized Cultured Milk (Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Case)), Cane Sugar, Honey], Pumpkin Pie Puree (Pumpkin, Condensed Milk, Water, Eggs, Cane Sugar, Spices),.

Also by Ellenos

Other Foods