Real Greek Yogurt, Pumpkin
🥛
UPC Code
857290006140
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
8 oz (227g)
Calories
291
Total Fat
9g
12%
Saturated Fat
5.4g
27%
Cholesterol
34mg
11%
Sodium
116mg
5%
Total Carbohydrate
37.9g
14%
Dietary Fiber
0.9g
3%
Sugars
32g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Real Greek Yogurt, Pumpkin are
51% in carbs, 27% in fat, and 22% in protein.
carbs:
51%
fat:
27%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Real Greek Yogurt, Pumpkin is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Real Greek Yogurt, Pumpkin is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt [Grade A Pasteurized Cultured Milk (Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Case)), Cane Sugar, Honey], Pumpkin Pie Puree (Pumpkin, Condensed Milk, Water, Eggs, Cane Sugar, Spices),.
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