Unsweetened Plain Real Greek Yogurt
🥛
UPC Code
857290006348
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
150
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
26mg
9%
Sodium
95mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Unsweetened Plain Real Greek Yogurt are
22% in carbs, 43% in fat, and 35% in protein.
carbs:
22%
fat:
43%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened Plain Real Greek Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened Plain Real Greek Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Grade A Pasteurized Milk, Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus. Bifidus, L. Casei]).
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