Ravioli, Four Cheese

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Brand Louisa

UPC Code 077886300364

Data Source USDA

Nutrition Facts

Package Weight 624 g/22 oz

Serving Sizes 9 pieces (143g)

pieces

Calories 270

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 44mg 15%

Sodium 430mg 19%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Ravioli, Four Cheese are 50% in carbs, 32% in fat, and 17% in protein.

carbs: 50%

fat: 32%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Four Cheese is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Four Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Extra Fancy Durum Flour And Semolina (Durum Wheat Flour, Semolina, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Whole Eggs, Provolone Cheese (Cultured Milk, Enzymes, Salt), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese Made From Sheep's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch-modified, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Spices, Beta Carotene.