Saltie Public Food Database

Brownie Batter Real Greek Yogurt

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Brand Ellenos
UPC Code 857290006744
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Size 170g
g
Calories 230
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 41mg 14%
Sodium 95mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 23g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Brownie Batter Real Greek Yogurt are 45% in carbs, 30% in fat, and 25% in protein.

carbs: 45%
fat: 30%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Batter Real Greek Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Batter Real Greek Yogurt is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Grade A Pasteurized Milk, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Chocolate Batter (Salted Butter [Milk, Salt], Sugar, Cocoa, Citrus Fiber, Pure Vanilla Extract).

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