Original Waffle Mix

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Brand Whole Note

UPC Code 857069004155

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/362 g

Serving Sizes 6.5 " waffle (mix) | one (45g)

" waffle (mix) | one

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 2mg 1%

Sodium 490mg 21%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 " waffle (mix) | one of Original Waffle Mix are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Original Waffle Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Waffle Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seven-whole-grain Gf Flour Blend (Whole-grain Brown Rice Flour, Whole-grain Millet Flour, Whole-grain Buckwheat Flour, Tapioca Flour, Potato Starch, Whole-grain Oat Flour, Modified Tapioca Starch, Garbanzo & Fava Bean Flour, Cornstarch, Whole-grain Sorghum Flour, Whole Flaxseed Meal, Whole-grain Teff Flour), Evaporated Cane Juice Sugar, Buttermilk, Skim Milk, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Contains Less Than 2% Of: Baking Soda, Guar Gum, Sea Salt, Vanilla Bean Extract, Xanthan Gum