Multi-purpose Flour Blend

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Brand Whole Note

UPC Code 857069004469

Data Source USDA

Nutrition Facts

Package Weight 16.0 oz/454 g

Serving Size 30g

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Multi-purpose Flour Blend are 84% in carbs, 8% in fat, and 7% in protein.

carbs: 84%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-purpose Flour Blend is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-purpose Flour Blend is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole-grain Brown Rice Flour, Whole-grain Millet Flour, Whole-grain Buckwheat Flour, Tapioca Flour, Modified Tapioca Starch, Whole-grain Oat Flour, Garbanzo & Fava Bean Flour, Potato Starch, Whole-grain Sorghum Flour, Cornstarch, Whole-grain Teff Flour, Whole Flaxseed Meal, Xanthan Gum, Guar Gum