Buttermilk Pancake Mix

🥞

Brand Whole Note

UPC Code 857069004148

Data Source USDA

Nutrition Facts

Package Weight 15.0 oz/425 g

Serving Sizes 4 " pancakes, mix | two (47g)

" pancakes, mix | two

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 3mg 1%

Sodium 503mg 22%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 " pancakes, mix | two of Buttermilk Pancake Mix are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancake Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancake Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seven-whole-grain Gf Flour Blend (Whole-grain Brown Rice Flour, Whole-grain Millet Flour, Whole-grain Buckwheat Flour, Tapioca Flour, Modified Tapioca Starch, Whole-grain Oat Flour, Potato Starch, Garbanzo & Fava Bean Flour, Cornstarch, Whole-grain Sorghum Flour, Whole Flaxseed Meal, Whole-grain Teff Flour), Buttermilk, Evaporated Cane Juice Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Contains Less Than 2% Of: Baking Soda, Sea Salt, Vanilla Bean Extract, Whey Protein, Xanthan Gum