Muffin Mix, Lemon Ginger

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Brand Whole Note

UPC Code 857069004445

Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/390 g

Serving Size 33g

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 193mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Muffin Mix, Lemon Ginger are 90% in carbs, 4% in fat, and 7% in protein.

carbs: 90%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix, Lemon Ginger is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix, Lemon Ginger is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seven-whole-grain Gf Flour Blend (Whole-grain Brown Rice Flour, Whole-grain Millet Flour, Whole-grain Buckwheat Flour, Tapioca Flour, Whole-grain Oat Flour, Modified Tapioca Starch, Garbanzo & Fava Bean Flour, Potato Starch, Whole-grain Sorghum Flour, Cornstarch, Whole-grain Teff Flour, Whole Flaxseed Meal), Evaporated Cane Juice Sugar, Crystallized Ginger (Ginger, Sugar), Lemon Juice Powder (Corn Syrup, Lemon Juice, Lemon Oil, Citric Acid, Malic Acid, Ascorbic Acid (Vitamin C)), Contains Less Than 2% Of: Baking Soda, Guar Gum, Sea Salt, Vanilla Bean Extract, Xanthan Gum