Original Crepe Mix

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Brand Whole Note

UPC Code 857069004186

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/254 g

Serving Sizes 8 " crepe (mix) | one (13g)

" crepe (mix) | one

Calories 45

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 82mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 " crepe (mix) | one of Original Crepe Mix are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Crepe Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Crepe Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seven-whole-grain Gf Flour Blend (Whole-grain Brown Rice Flour, Whole-grain Millet Flour, Whole-grain Buckwheat Flour, Tapioca Flour, Modified Tapioca Starch, Whole-grain Oat Flour, Potato Starch, Garbanzo & Fava Bean Flour, Cornstarch, Whole-grain Sorghum Flour, Whole-grain Teff Flour, Whole Flaxseed Meal), Evaporated Cane Juice Sugar, Sea Salt, Xanthan Gum, Guar Gum, Vanilla Bean Extract