Deli Chicken Salad
🥗
UPC Code
766375077534
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1 sandwich (184g)
Calories
451
Total Fat
22.1g
28%
Saturated Fat
3g
15%
Cholesterol
50mg
17%
Sodium
629mg
27%
Total Carbohydrate
42g
15%
Dietary Fiber
6.1g
22%
Sugars
6g
Protein
22.1g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Deli Chicken Salad are
37% in carbs, 44% in fat, and 19% in protein.
carbs:
37%
fat:
44%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Deli Chicken Salad is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deli Chicken Salad is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Deli Chicken Salad [Diced White Chicken Meat (Boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [Maltodextrin, Yeast Extract, Chicken Stock, Salt, And Flavors]), Mayonnaise (Soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Cider Vinegar, Salt, Spice, And Calcium Disodium Edta), Celery, Salt, Black Pepper, Dried Parsley], Multigrain Bread [Whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Millet, Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat, Whole Grain Triticale, Whole Grain Buckwheat Flour, Soybean Oil, Dry Honey (Honey, Wheat Starch), Salt, Calcium Sulfate, Natural Mold Inhibitor (Vinegar, Silica, Acetic Acid), Ascorbic Acid, Sesame Seeds, Black Sesame Seeds, Poppy Seeds], Green Leaf Lettuce
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