Chocolate Ganache Lava Cakes
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UPC Code
011110827975
Data Source
USDA
Package Weight
7.6 oz/215 g
Serving Sizes
1 cake (108g)
Calories
370
Total Fat
22g
28%
Saturated Fat
13g
65%
Cholesterol
105mg
35%
Sodium
340mg
15%
Total Carbohydrate
40g
15%
Dietary Fiber
3g
11%
Sugars
26g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cake of Chocolate Ganache Lava Cakes are
42% in carbs, 52% in fat, and 5% in protein.
carbs:
42%
fat:
52%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Ganache Lava Cakes is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Ganache Lava Cakes is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Water, Eggs, Butter (Cream, Salt), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (Sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Semi Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder, Heavy Cream (Cream, Milk, Skim Milk Powder, Mono- And Diglycerides, Carrageenan, Cellulose Gum, Sodium Citrate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Natural Flavor, Salt, Modified Tapioca Starch, Soy Lecithin, Vegetable Oil Shortening (Palm And Modified Palm Oils), Gums (Guar, Xanthan).
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