This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Letuce, Grilled Chicken Breast Strips [Chicken Breast Meat (Boneless Skinless Chicken Breast, Water, Salt, Sugar And Sodium Phosphate), Blended Oil (Soybean Oil, Olive Pomace Oil And Annatto), Salt, Black Pepper], Caesar Dressing [Canola Oil, Water, Parmesan Cheese (Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Salt, Anchovies, Spice, Anchovy Powder (Maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract], Shredded Parmesan Cheese [Imported Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose], Homestyle Cheese & Garlic Croutons [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Whey, Salt, Yeast, High Fructose Corn Syrup, Dehydrated Parsely, Garlic Powder, Calcium Propionate, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (Color), Extractives Of Tumeric And Paprika (Color), Enzymes, Ascorbic Acid, Tbhq]