This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Seasoned White Chicken Meat [Diced White Chicken Meat (Boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [Maltodextrin, Yeast Extract, Chicken Stock, Salt, And Flavors]), Lime Juice, Salt, Cumin, Chili Powder (Chili Pepper, Salt, Spices, And Silicon Dioxide)], Chipotle Ranch Dressing [Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Nonfat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Distilled Vinegar, Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Sugar, Cider Vinegar, Egg Yolk, Salt, Green Onion, Spices, Modified Corn Starch, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Maltodextrin, Cultured Dextrose, Dried Bell Pepper, Xanthan Gum, Guar Gum, Dried Garlic, Dried Onion, Lactic Acid, Paprika], Grape Tomatoes, Black Beans [Black Beans, Water, Salt, Calcium Chloride, And Ferrous Gluconate (Iron)], Corn, Pepper Jack Cheese [Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)]