Lemon Herb Alaskan Pollock

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Brand Trident Seafoods

UPC Code 028029195248

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 5 oz (142g)

Calories 131

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 70mg 23%

Sodium 329mg 14%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Lemon Herb Alaskan Pollock are 13% in carbs, 25% in fat, and 63% in protein.

carbs: 13%

fat: 25%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Herb Alaskan Pollock is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Herb Alaskan Pollock is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Water, Canola Oil, Rice Flour, Cream Powder, Dehydrated Garlic, Sugar, Corn Starch, Sea Salt, Spices (Including Black Pepper), Maltodextrin, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Dehydrated Red Bell Pepper, Lemon Juice Concentrate, Natural Butter Flavor, Spice Extractive, Extractives Of Annatto And Turmeric, Lemon Oil.