White Fish Burger

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Brand Trident Seafoods

UPC Code 028029215328

Data Source USDA

Nutrition Facts

Serving Sizes 2.8 oz (79g)

Calories 110

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 280mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz of White Fish Burger are 11% in carbs, 47% in fat, and 42% in protein.

carbs: 11%

fat: 47%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of White Fish Burger is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Fish Burger is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Pollock, Vegetable Oil (Soybean And/or Canola), Contains 2% Or Less Of: Water, Potato Extract, Onion Powder, Sea Salt, Dried Orange Pulp, Mustard Flour, Yeast Extract, Garlic Powder, White Pepper, Red Pepper, Chives.