Pubhouse Battered Alaska Cod

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Brand Trident Seafoods

UPC Code 028029896848

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 3.9 oz (98g)

Calories 190

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 26mg 9%

Sodium 510mg 22%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.9 oz of Pubhouse Battered Alaska Cod are 40% in carbs, 38% in fat, and 23% in protein.

carbs: 40%

fat: 38%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pubhouse Battered Alaska Cod is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pubhouse Battered Alaska Cod is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaska Cod, Water, Vegetable Oil (Soybean And/or Canola), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Flour, Modified Wheat Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Whey, Garlic Powder, Sodium Tripolyphosphates (To Retain Moisture), Yeast Extract (With Barley), Natural Flavors, Dextrose, Maltodextrin, Extractives Of Paprika And Turmeric (Color), Spices (Including Black And White Pepper), Guar Gum.