Pollock, Hogie 3.6 Z Ak Wg Brd Alaska Pollock Wg Breaded 3.6 Oz Hoagie Portions Oven Ready Cooked
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UPC Code
00028029183184
Data Source
USDA
Package Weight
10 LBR
Serving Sizes
1 piece (102g)
Calories
200
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
300mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
1g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Alaska Pollock Wg Breaded 3.6 Oz Hoagie Portions Oven Ready Cooked are
30% in carbs, 40% in fat, and 30% in protein.
carbs:
30%
fat:
40%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Alaska Pollock Wg Breaded 3.6 Oz Hoagie Portions Oven Ready Cooked is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Alaska Pollock Wg Breaded 3.6 Oz Hoagie Portions Oven Ready Cooked is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
71.3% Fish (Alaska Pollock), 28.7% Batter & Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Water, Dextrose, Extractives Of Paprika [Color], Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice [Including Celery Seed], Spice Extract).contains Fish (Alaska Pollock), Wheat.
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