Pollock, Ngt Bnls Brd O/r Cn Wg Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen
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UPC Code
00028029183054
Data Source
USDA
Package Weight
10 LBR
Serving Sizes
4 pieces (113g)
Calories
231
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
45mg
15%
Sodium
360mg
16%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen are
34% in carbs, 38% in fat, and 27% in protein.
carbs:
34%
fat:
38%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
64.2% Fish (Alaska Pollock), 35.8% Batter & Breading (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice, Spice Extract, Extractives Of Paprika [Color]).contains Fish (Alaska Pollock), Wheat.
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