Saltie Public Food Database

Create-a-muffin Mix

🍽
Brand Whole Note
UPC Code 857069004452
Data Source USDA

Nutrition Facts

Package Weight 14.0 oz/397 g
Serving Size 33g
g
Calories 120
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Create-a-muffin Mix are 90% in carbs, 4% in fat, and 7% in protein.

carbs: 90%
fat: 4%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Create-a-muffin Mix is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Create-a-muffin Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seven-whole-grain Gf Flour Blend (Whole-grain Brown Rice Flour, Whole-grain Millet Flour, Whole-grain Buckwheat Flour, Tapioca Flour, Whole-grain Oat Flour, Modified Tapioca Starch, Garbanzo & Fava Bean Flour, Potato Starch, Whole-grain Sorghum Flour, Cornstarch, Whole-grain Teff Flour, Whole Flaxseed Meal), Evaporated Cane Juice Sugar, Contains Less Than 2% Of: Baking Soda, Guar Gum, Mace, Sea Salt, Stevia Extract, Vanilla Bean Extract, Xanthan Gum

Also by Whole Note

Other Foods