Create-a-muffin Mix
🍽
UPC Code
857069004452
Data Source
USDA
Package Weight
14.0 oz/397 g
Serving Size
33g
Calories
120
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Create-a-muffin Mix are
90% in carbs, 4% in fat, and 7% in protein.
carbs:
90%
fat:
4%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Create-a-muffin Mix is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Create-a-muffin Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seven-whole-grain Gf Flour Blend (Whole-grain Brown Rice Flour, Whole-grain Millet Flour, Whole-grain Buckwheat Flour, Tapioca Flour, Whole-grain Oat Flour, Modified Tapioca Starch, Garbanzo & Fava Bean Flour, Potato Starch, Whole-grain Sorghum Flour, Cornstarch, Whole-grain Teff Flour, Whole Flaxseed Meal), Evaporated Cane Juice Sugar, Contains Less Than 2% Of: Baking Soda, Guar Gum, Mace, Sea Salt, Stevia Extract, Vanilla Bean Extract, Xanthan Gum
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