Apple Fruit Pies

🍎

Brand Little Debbie

UPC Code 024300044113

Data Source USDA

Nutrition Facts

Package Weight 18.04 oz/512 g

Serving Sizes 1 pie (64g)

pie

Calories 260

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Apple Fruit Pies are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Fruit Pies is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Fruit Pies is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Dried Apples. Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Whey, Buttermilk, Salt, Dextrose, Natural And Artificial Flavors, Soy Flour, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Disodium Phosphate, Lemon Juice Powder, Sodium Propionate (Preservative), Sunflower Oil, Cinnamon, Malic Acid, Citric Acid, Egg Whites.