Blueberry Pie

🥧

Brand Yumbana Shoppe

UPC Code 811257021027

Data Source USDA

Nutrition Facts

Package Weight 23 oz

Serving Sizes 1 slice (84g)

slice

Calories 220

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 140mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Blueberry Pie are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pie is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pie is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.