Cookies

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Brand Dare

UPC Code 055653119906

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (40g)

Calories 200

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookies are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Coconut And Spy Oil, Palm Oil And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Cocoa (Processed With Alkali), Contains 2% Or Less Of High Fructose Corn Strup, Whey (A Milk Ingreduient), Corn Starch, Salt, Chacolate Liquor, Leavening (Baking Soda, Ammonium Bicarbonate), Soy Lecithin, Artificial Flavor, Color (Containing Caramel).