Organic 7 Grain Crackers

🍽

Brand Dare

UPC Code 068055688406

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 3 crackers (14g)

crackers

Calories 70

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Organic 7 Grain Crackers are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 7 Grain Crackers is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 7 Grain Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Coconut Oil, Organic Sugar, Organic Flax Seeds, Sea Salt, Organic Oats, Leavening (Ammonium Bicarbonate, Baking Soda), Organic Wheat Bran, Organic Skim Milk, Organic Cracked Wheat, Organic Sunflower Seeds, Organic Millet, Organic Sesame Seeds, Natural Flavor, Organic Rosemary Extract, Tocopherol To Protect Flavor, Enzymes.