Cookie Chips, Sea Salt Caramel

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Brand Dare

UPC Code 056951117205

Data Source USDA

Nutrition Facts

Serving Sizes 5 cookies (30g)

Calories 150

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Cookie Chips, Sea Salt Caramel are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Chips, Sea Salt Caramel is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Chips, Sea Salt Caramel is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriced Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Brown Sugar, Sea Salted Caramel Pieces (Sugar, Wheat Flour, Corn Flakes, Corn Syrup, Palm Oil, Skim Milk, Sea Salt, Natural Flavor), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sea Salt, Vanilla Extract, Soy Lecithin.