Deluxe Roasted Mixed Nuts With Sea Salt With Almonds, Cashews, Hazelnuts & Pecans

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Brand Wondershop

UPC Code 085239012772

Data Source USDA

Nutrition Facts

Package Weight 2 OZ/56 g

Serving Sizes 1 package (56g)

package

Calories 340

Total Fat 31g 40%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Deluxe Roasted Mixed Nuts With Sea Salt With Almonds, Cashews, Hazelnuts & Pecans are 12% in carbs, 77% in fat, and 11% in protein.

carbs: 12%

fat: 77%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Roasted Mixed Nuts With Sea Salt With Almonds, Cashews, Hazelnuts & Pecans is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Roasted Mixed Nuts With Sea Salt With Almonds, Cashews, Hazelnuts & Pecans is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.