Breton, Light Tender-crisp Texture Crackers, Original

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Brand Dare

UPC Code 055653670209

Data Source USDA

Nutrition Facts

Serving Sizes 4 crackers (18g)

crackers

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Breton, Light Tender-crisp Texture Crackers, Original are 55% in carbs, 36% in fat, and 9% in protein.

carbs: 55%

fat: 36%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Breton, Light Tender-crisp Texture Crackers, Original is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breton, Light Tender-crisp Texture Crackers, Original is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Canola And Coconut Oil), Wheat Germ, Whole Wheat Flour, Sugar, Salt, Whey (A Milk Ingredient), Leaving (Ammonium Bicarbonate, Baking Soda), Hydrolyzed Soy Protein, Natural Flavor, Enzymes.