Chicken Taquitos

🍽

Brand Menu Del Sol

UPC Code 645230021588

Data Source USDA

Nutrition Facts

Package Weight 19.75 oz/1.2 lbs

Serving Sizes 5 taquitos (140g)

taquitos

Calories 360

Total Fat 18.1g 23%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 266mg 12%

Total Carbohydrate 40g 15%

Dietary Fiber 4.1g 14%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 taquitos of Chicken Taquitos are 44% in carbs, 44% in fat, and 12% in protein.

carbs: 44%

fat: 44%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Taquitos is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Taquitos is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Tortilla: Corn Flour, Water, Oleoresin Of Turmeric, Annatto Extract. Chicken Filling: Cooked Chicken, Water, Textured Soy Protein, Modified Corn Starch, Onion, Contains 2% Or Less Of The Following: Chicken Seasoning (Spices, Salt, Hydrolyzed Corn Protein, Disodium Inosinate And Disodium Guanylate), Wheat Flour, Salt, Granulated Garlic, Onion Powder. Fried In Vegetable Oil (Corn Or Soybean Oil).