Panko Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Basil Marinara Sauce Topped With Romano Cheese

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Brand Lean Cuisine

UPC Code 013800922977

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 401

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 34mg 11%

Sodium 649mg 28%

Total Carbohydrate 59.2g 22%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Panko Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Basil Marinara Sauce Topped With Romano Cheese are 59% in carbs, 18% in fat, and 23% in protein.

carbs: 59%

fat: 18%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Basil Marinara Sauce Topped With Romano Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Basil Marinara Sauce Topped With Romano Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Cavatappi Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (White Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (Water, Tomato Paste), Water, Romano Cheese Made From Cow's Milk (Cultured Milk, Salt, Enzymes), 2% Or Less Of Garlic, Corn Starch, Sugar, Salt, Potassium Chloride, Paprika, Spices.