Santa Fe-style Rice & Beans In A Sour Cream & Mild Chile Sauce

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Brand Lean Cuisine

UPC Code 013800172198

Data Source USDA

Nutrition Facts

Package Weight 10 3/8 oz/294 g

Serving Sizes 1 package (294g)

package

Calories 300

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 529mg 23%

Total Carbohydrate 54.1g 20%

Dietary Fiber 2.1g 7%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Santa Fe-style Rice & Beans In A Sour Cream & Mild Chile Sauce are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Santa Fe-style Rice & Beans In A Sour Cream & Mild Chile Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Santa Fe-style Rice & Beans In A Sour Cream & Mild Chile Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Skim Milk, Onions, Corn, Black Beans, Roasted Red Pepper Puree, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), 2% Or Less Of Buttermilk Powder, Green Chile Peppers, Poblano Chiles, Pinto Beans (Pinto Beans, Water, Calcium Chloride, Disodium Edta [To Preserve Color]), Modified Food Starch, Dried Sour Cream (Sour Cream [Cultured Cream, Nonfat Milk]), Cilantro, Lime Juice Concentrate, Garlic, Salt, Cultured Whey (Cultured Whey, Maltodextrin), Jalapeno Peppers, Spices, Sugar, Potassium Chloride, Maltodextrin, Medium Chain Triglycerides, Acetic Acid, Citric Acid, Flavors, Calcium Chloride.