Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce

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Brand Lean Cuisine

UPC Code 013800156426

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 1 package (255g)

package

Calories 329

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 41mg 14%

Sodium 620mg 27%

Total Carbohydrate 50g 18%

Dietary Fiber 3.1g 11%

Sugars 15g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce are 61% in carbs, 16% in fat, and 23% in protein.

carbs: 61%

fat: 16%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Chicken With Coconut Rice Tender White Meat Chicken, Edamame, White Rice & Toasted Coconut With A Sweet & Spicy Mango Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), White Meat Chicken, Red Peppers, Water, Mango, Mango Concentrate, Edamame Soybeans, Toasted Coconut (Coconut, Sugar, Salt, Water), Sugar, Soy Sauce (Water, Soybeans, Salt, Sugar), 2% Or Less Of Chicken Broth, Chili Garlic Sauce (Salted Chili Peppers [Chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Corn Starch, Salt, Oat Fiber, Rice Starch, Tapioca Starch, Potassium Chloride, Chicken Stock, Natural Flavor, Spice.