Asian-style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow And Orange Carrots, Crispy Noodles

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Brand Lean Cuisine

UPC Code 013800861849

Data Source USDA

Nutrition Facts

Package Weight 7 1/4 oz/205 g

Serving Sizes 1 package (205g)

package

Calories 260

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 31mg 10%

Sodium 510mg 22%

Total Carbohydrate 29.9g 11%

Dietary Fiber 3.1g 11%

Sugars 16g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Asian-style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow And Orange Carrots, Crispy Noodles are 46% in carbs, 28% in fat, and 26% in protein.

carbs: 46%

fat: 28%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Asian-style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow And Orange Carrots, Crispy Noodles is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian-style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow And Orange Carrots, Crispy Noodles is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked, Grilled White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Sesame Ginger Vinaigrette (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt], White Wine Vinegar, Rice Vinegar, Soybean Oil, Pineapple Juice Concentrate, Sesame Seed Oil, Ginger, Caramel Color, Xanthan Gum, Natural Flavor, Sesame Seeds, Salt, Spice, Citric Acid), Broccoli, Carrots, Edamame Soybeans, Crispy Thin Noodles (Enriched Flour [Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean And/or Cottonseed Oil], Water, Modified Cornstarch, Cornstarch, Salt), Pineapple, Yellow Carrots.