Spinach Dip

🍽

Brand Signature Cafe

UPC Code 021130061761

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Dip are 11% in carbs, 84% in fat, and 5% in protein.

carbs: 11%

fat: 84%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Cream, Skim Milk, Modified Corn Starch, Lactic And Citric Acid, Gelatin, Mono And Diglycerides, Guar Gum, Potassium Sorbate To Preserve Freshness, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor), Mayonnaise (Soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Water Chestnuts, Spinach, Spice Mix (Dehydrated Vegetables [Onions, Carrots, Green Onions, Tomatoes, Cabbage, Garlic, Green Peas, Potato, Celery, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Caramel Color, Mustard, Citric Acid, Turmeric [Color]), Potassium Sorbate & Sodium Benzoate To Preserve Freshness.