Saltie Public Food Database

Honey Turkey, Cheese & Fruit

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UPC Code 826766142040
Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g
Serving Sizes 1 container (120g)
container
Calories 250
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 60mg 20%
Sodium 820mg 36%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 8g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Honey Turkey, Cheese & Fruit are 33% in carbs, 39% in fat, and 27% in protein.

carbs: 33%
fat: 39%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Turkey, Cheese & Fruit is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Turkey, Cheese & Fruit is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Natamycin [Mold Inhibitor]), Honey Turkey Breast (Turkey Breast Meat, Turkey Broth, Honey Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Grapes, Waffle Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean Oil And Yeast).

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