Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing
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UPC Code
021130130030
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1 bowl (184g)
Calories
210
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
460mg
20%
Total Carbohydrate
20.1g
7%
Dietary Fiber
2.9g
11%
Sugars
9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing are
36% in carbs, 49% in fat, and 15% in protein.
carbs:
36%
fat:
49%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bbq Flavored Chopped Salad Vegetable Blend, White Meat Chicken, Roasted Corn, Green And Red Bell Peppers, And Tortilla Strips With A Bbq Ranch Dressing is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Blend (Iceberg And Romaine Lettuces, Red And Green Cabbages, Carrots), Bbq Ranch Dressing (Buttermilk [Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt], Soybean And/or Canola Oil, Sugar, Tomatoes, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Contains Less Than 2% Of: Apple Cider Vinegar, Apple Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Extractive Of Paprika [Color], Hickory Smoke Flavor, Lactic Acid, Modified Corn Starch, Molasses, Natural Flavors, Pineapple Juice Concentrate, Sodium Benzoate And Potassium Sorbate [As Preservatives], Spices, Xanthan Gum), Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Fire Roasted Corn, Green And Red Bell Pepper, Tortilla Strips (Stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And/or Corn Oil, Sea Salt, Beef Juice Concentrate [Color]).
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