Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad

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Brand Signature Cafe

UPC Code 021130208135

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1.5 cups (100g)

cup

Calories 100

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 410mg 18%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad are 41% in carbs, 46% in fat, and 12% in protein.

carbs: 41%

fat: 46%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Balsamic Vinaigrette Dressing (Water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Cooked Garbanzo Beans, Grape Tomatoes, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]), Kalamata Olives (Kalamata Olives, Brine [Water, Salt], Extra Virgin Olive Oil), Red Cabbage, Carrot.