Th Tuna Fettuccine Alfredo Tuna Helper Tuna Fettuccine Alfredo

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Brand Tuna Helper

UPC Code 00016000263185

Data Source USDA

Nutrition Facts

Package Weight 6.5 ONZ

Serving Sizes 1 cup prepared with tuna (189g)

cup prepared with tuna

Calories 680

Total Fat 5.3g 7%

Saturated Fat 1.9g 9%

Cholesterol 2mg 1%

Sodium 1930mg 84%

Total Carbohydrate 137g 50%

Dietary Fiber 5.5g 20%

Sugars 10.2g

Protein 21.2g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared with tuna of Tuna Helper Tuna Fettuccine Alfredo are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Helper Tuna Fettuccine Alfredo is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Helper Tuna Fettuccine Alfredo is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt. Contains 2% Or Less Of: Parmesan Cheese* (Milk, Cultures, Salt, Enzymes), Palm Oil Powder (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Wheat Flour, Onion*, Garlic*, Parsley*, Sugar, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Nonfat Milk*, Monoglycerides, Lactic Acid, Yeast Extract, Calcium Lactate, Silicon Dioxide (Anticaking Agent). *Dried