Tuna Pasta & Cheesy Sauce Mix, Tuna Cheesy Pasta

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Brand Tuna Helper

UPC Code 016000263130

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 411mg 18%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Tuna Pasta & Cheesy Sauce Mix, Tuna Cheesy Pasta are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Pasta & Cheesy Sauce Mix, Tuna Cheesy Pasta is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Pasta & Cheesy Sauce Mix, Tuna Cheesy Pasta is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Wheat Flour, Salt, Modified Whey, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Whey, Nonfat Milk, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Yeast Extract, Lactic Acid, Blue Cheese* (Cultured Milk, Salt, Enzymes), Parsley*, Citric Acid, Calcium Lactate, Milk Protein Concentrate, Annatto Extract (Color), Monoglycerides, Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Natural Flavor.