Saltie Public Food Database

Chocolate Dipped Oreos

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UPC Code 819354016861
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g
Serving Sizes 1 cookie (30g)
cookie
Calories 150
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 55mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Dipped Oreos are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%
fat: 47%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Dipped Oreos is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Dipped Oreos is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Double Stuffed Oreo (Sugar, Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}. Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor), Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Dark Chocolate (Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifer), Vanilla, And Vanillin (An Artificial Flavor)), Crushed Peppermint Candy (Cane Sugar, Corn Syrup, Natural Peppermint Oil Flavor, Fd&c Red #40, Fd&c Red #3, Fd&c Blue #1), Less Than 2% Of: White Chocolate Drizzle (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin Added As An Emulsifier And Natural Vanilla Flavor))

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