Saltie Public Food Database

Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt

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Brand Tuna Helper
UPC Code 016000263123
Data Source USDA

Nutrition Facts

Serving Size 36g
g
Calories 130
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 608mg 26%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%
fat: 7%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Fwerrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Whey, Enriched Flour (Wheat Flour, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt) Maltodextrin, Partially Hydrogenated Soybean Oil, Sugar, Citric Acid, Monoglycerides, Corn Syrup*, Natural And Artificial Flavor, Color (Yellow Lakes 5 & 6, Yellow 5 & 6), Cheddar Cheese* (Milk Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Yeast Extract, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes),enzymes Modified Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Silicon Dioxide (Anticaking Agent).

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