Tuna Cheesy Pasta Tuna Helper Tuna Cheesy Pasta Tuna Helper

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Brand Tuna Helper

UPC Code 00016000263130

Data Source USDA

Nutrition Facts

Package Weight 5.3 ONZ

Serving Sizes 1 cup prepared (252g)

cup prepared

Calories 890

Total Fat 5.1g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 3430mg 149%

Total Carbohydrate 184g 67%

Dietary Fiber 6.8g 24%

Sugars 11.9g

Protein 26.7g 53%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Tuna Cheesy Pasta Tuna Helper are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Cheesy Pasta Tuna Helper is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Cheesy Pasta Tuna Helper is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Wheat Flour, Salt, Modified Whey*. Contains 2% Or Less Of: Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Whey*, Nonfat Milk*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Yeast Extract, Lactic Acid, Blue Cheese* (Cultured Milk, Salt, Enzymes), Citric Acid, Parsley*, Calcium Lactate, Milk Protein Concentrate, Annatto Extract (Color), Monoglycerides, Sodium Phosphate, Natural Flavor, Silicon Dioxide (Anticaking Agent). *Dried