Tuna Creamy Broccoli Pasta & Sauce Mix

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Brand Tuna Helper

UPC Code 016000425262

Data Source USDA

Nutrition Facts

Serving Size 36g

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 529mg 23%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Tuna Creamy Broccoli Pasta & Sauce Mix are 78% in carbs, 7% in fat, and 16% in protein.

carbs: 78%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Creamy Broccoli Pasta & Sauce Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Creamy Broccoli Pasta & Sauce Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli*, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sunflower Oil, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Parsley*, Monoglycerides, Yeast Extract, Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Spice, Broccoli Juice Concentrate.