Farm House Salad

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Brand Rt Wholesale, Llc.

UPC Code 880066457549

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz

Serving Sizes 7.5 oz (213g)

Calories 349

Total Fat 26g 33%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 590mg 26%

Total Carbohydrate 23g 8%

Dietary Fiber 4.9g 18%

Sugars 13g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.5 oz of Farm House Salad are 26% in carbs, 65% in fat, and 9% in protein.

carbs: 26%

fat: 65%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Farm House Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farm House Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine, Sherry Shallot Dressing (Water, Olive Oil, Canola Oil, Sherry Wine Vinegar, White Vinegar, Shallots, Miso, Spicy Brown Mustard, (Vinegar, Mustard Seed, Salt, Spices, Turmeric), Garlic, Fried Onion, Xanthan Gum, Black Pepper, Dried Parsley), Grape Tomato, Arugula, Kalamata Olives (Pitted Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Sunflower Oil, Grape Must), Parmesan Cheese (Cultured Milk, Enzymes, Salt, Cellulose To Prevent Caking), Pitted Dates (Deglet Noor Dates And Oat Flour), Red Grapes, Slivered Almonds.