Tuna Helper Tuna Crmy Broccoli Tuna Helper Tuna Creamy Broccoli

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Brand Tuna Helper

UPC Code 00016000263161

Data Source USDA

Nutrition Facts

Package Weight 6.4 ONZ

Serving Sizes 1 cup prepared (231g)

cup prepared

Calories 818

Total Fat 5.8g 7%

Saturated Fat 1.1g 5%

Cholesterol 0mg 0%

Sodium 3350mg 146%

Total Carbohydrate 165g 60%

Dietary Fiber 7.2g 26%

Sugars 9.9g

Protein 26.1g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Tuna Helper Tuna Creamy Broccoli are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Helper Tuna Creamy Broccoli is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Helper Tuna Creamy Broccoli is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli*, Wheat Flour, Modified Whey, Sunflower Oil, Sodium Phosphate, Maltodextrin, Buttermilk, Natural Flavor, Sugar, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Parsley*, Monoglycerides, Yeast Extract, Silicon Dioxide (Anticaking Agent), Spice, Broccoli Juice Concentrate. *Dried