Lemon Streusel Gluten Free Muffins

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Brand Udi's

UPC Code 698997810407

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (71g)

muffin

Calories 240

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 55mg 18%

Sodium 270mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Lemon Streusel Gluten Free Muffins are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Streusel Gluten Free Muffins is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Streusel Gluten Free Muffins is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Whole Egg, Tapioca Starch, Water, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Canola Oil, Palm Oil, Lemon Zest (Lemon Peel, Cane Sugar, Lemon Oil Essence), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural Flavor, Sunflower Lecithin, Xanthan Gum, Baking Soda, Dry Molasses.