Whole Grain Steel Cut Oats

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Brand Grainful

UPC Code 853186006119

Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (283g)

meal

Calories 331

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 34mg 11%

Sodium 481mg 21%

Total Carbohydrate 28.9g 11%

Dietary Fiber 5.1g 18%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Whole Grain Steel Cut Oats are 36% in carbs, 47% in fat, and 17% in protein.

carbs: 36%

fat: 47%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Steel Cut Oats is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Steel Cut Oats is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, 100% Whole Grain Steel Cut Oats (Gluten Free), Organic Cheddar Cheese (Organic Pasteurized Cow's Milk, Salt, Vegetarian Rennet, Dairy Cultures), Broccoli, Onions, Olive Oil, Salt.