Gelato, Roasted Pistachio, Roasted Pistachio

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Brand Palazzolo's

UPC Code 797043180065

Data Source USDA

Nutrition Facts

Package Weight 1 PT

Serving Sizes 4 oz (113g)

Calories 190

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 50mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Gelato, Roasted Pistachio, Roasted Pistachio are 37% in carbs, 55% in fat, and 8% in protein.

carbs: 37%

fat: 55%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gelato, Roasted Pistachio, Roasted Pistachio is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gelato, Roasted Pistachio, Roasted Pistachio is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.