3-cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese

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Brand Grainful

UPC Code 853186006454

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 227g

Calories 379

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 91mg 30%

Sodium 740mg 32%

Total Carbohydrate 41.1g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of 3-cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese are 44% in carbs, 41% in fat, and 16% in protein.

carbs: 44%

fat: 41%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 3-cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3-cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Gluten Free Pasta (Water, Potato Starch, Tapioca Starch, Brown Rice Flour, Oat Flour, Whole Egg, Egg White, Guar Gum, Salt), Reduced Fat Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Water, Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Vermont White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cauliflower, Smoked Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Flavors), Butter (Cream, Salt), Potato Starch, Oat Flour, Salt, Spice.